Grief Energy Log
Grief Energy Log
Free Grief Energy Tracking Worksheet
Notice. Reflect. Honor.
Grief doesn’t follow a straight line. Some days it feels heavy, some days numb, and other days it lingers in your body when you least expect it.
This free worksheet was created to help you:
Track your grief energy each day—so you can see where it rises, falls, or shifts.
Notice emotional + physical patterns that may otherwise stay hidden.
Record which rituals, herbs, or practices bring relief—so you can return to them when you need them most.
Reflect weekly—to uncover insights and carry supportive practices forward.
What’s Inside
✔ 7-Day Daily Grief Log (emotions, body sensations, intensity scale)
✔ Space to capture rituals + practices that help
✔ Weekly Reflection Questions for deeper insight
✔ Bonus: Example entries so you know exactly how to use it
Why This Matters
Your grief is unique. Tracking your energy isn’t about “fixing” yourself—it’s about honoring your experience and noticing what truly supports you.
This tool becomes your personal grief map—a guide you can return to as often as you need.
Download Your Free Worksheet
Fill in your name + email below, and you’ll receive your copy instantly.
💡 Tip: Pair this worksheet with The Grief Nervous System Reset or the Solace Herbal Comfort Care Kit for Grief for deeper support.