The Solace Free Resource Library
Illuminating your path, one small step at a time.
Grief reshapes us — sometimes quietly, sometimes like a storm. You don’t have to navigate that alone. I’ve gathered these offerings as gentle companions for your journey: simple practices, rituals, and reflections that meet you where you are.
Each piece in this library was created to help you pause, breathe, and remember that even in the hardest seasons, light still finds its way through. Choose what calls to you — a ritual to ground your body, a practice to soften your nervous system, or a reflection to carry into your day.
These are my gifts to you. Take what you need, return when you’re ready for more, and know that Solace will always hold a lantern for your healing.
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The Threshold Ritual
Step across the invisible line between what was and what’s to come. This guided practice helps you honor what you’ve lost while opening space for what your heart is ready to receive next.
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Sacred Seconds
Pause. Breathe. Honor the small moments that carry the weight of your grief. These brief guided rituals helps you reclaim space, even in the midst of a storm, and remind you that you are still here.
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Glossary
Sometimes grief doesn’t make sense — the words don’t exist yet. This glossary helps you name the feelings, experiences, and shifts you’re living through, offering clarity, validation, and gentle guidance as you navigate your journey.
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Grief & Your Body
Grief isn’t just emotional—it’s physical.
When you’re grieving, your body carries the weight too.
That’s why it’s so important to care for your nervous system + body, not just your emotions.
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Grief Reset Ritual
This ritual was created to help you gently clear the weight that lingers and give yourself permission to soften, release, and begin again. It’s not about “fixing” grief—it’s about tending to it, the way you might tend to a weary garden, pruning back what no longer serves and making space for new growth.
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Daily Grief Energy Log
Your grief is unique. Tracking your energy isn’t about “fixing” yourself—it’s about honoring your experience and noticing what truly supports you.
This tool becomes your personal grief map—a guide you can return to as often as you need.
