Grief & Your Body

Grief & Your Body

An infographic titled 'How Grief Affects Your Body' with sections about the nervous system, immune system, digestive system, musculoskeletal system, and emotional-physical connection. Each section lists symptoms associated with grief, accompanied by illustrative icons.

Grief isn’t just emotional—it’s physical.

When you’re grieving, your body carries the weight too:
—Foggy mind
—Disrupted sleep
—Tense muscles
—Constant exhaustion
—Racing heart

That’s why it’s so important to care for your nervous system + body, not just your emotions.

Check out this infographic to see how grief impacts your body—and remember: your symptoms are valid. You’re not “broken.” You’re grieving.

You’re not broken. You’re grieving.